- When The Baby Blues Won't Go Away
Sometimes life with a new baby is not always what you expect. - When Pregnancy Is Not What You Expect
Pregnancy is often seen as a time of joy and excitement, but this is not true for everyone. - Helpful Tips for Family and Friends
Find helpful tips for fathers, partners, family and friends. - Mother Reach
Find out about the Mother Reach Support Group and the Mother Reach Coalition of London and Middlesex.
People experiencing perinatal mood and anxiety disorders may...
- Feel sad or numb
- Be tearful or cry a lot
- Feel exhausted, but not able to sleep
- Have changes in eating or sleeping patterns
- Feel overwhelmed and can’t concentrate
- Feel anxious or can’t stop worrying
- Seek constant reassurance from others or the internet
- Have no interest or pleasure in activities you used to enjoy
- Feel hopeless or worthless
- Feel restless, irritable or angry
- Feel guilty and ashamed
- Avoid spending time with family and friends
- Have thoughts of hurting yourself or others
- Have scary thoughts about your baby
If your symptoms continue or get worse, speak to your healthcare professional.
Last modified on: July 17, 2023
Take Action. Get Help!
Reach Out (24/7 Crisis Service)
Call or Webchat, 1-866-933-2023
Talk 4 Healing Help Line (24/7 for Aboriginal Women)
Call or Live Chat, 1-855-554-HEAL (4325)
First Nations and Inuit Hope for Wellness Help Line (24/7 Crisis & Counselling Service)
1-855-242-3310
CMHA Thames Valley Addiction & Mental health Services: Crisis & Access Services
648 Huron St. London (24/7) find out more and locations throughout the county
Mother Reach Support Group (for registration and more information)
MotherReach.London@gmail.com
Mother Matters (Virtual) Facilitated by Women's College Hospital
Parent Infant Relationship Clinic (PAIRclinic)
Vanier Children's Mental Wellness - 519-433-3101
Support Line (24/7 Therapeutic Listening)
1-844-360-8055
Speak with a Public Health Nurse from The Middlesex-London Health Unit
519-663-5317
Family Service Thames Valley / Counselling Services
519-433-0183
Anova: A Future Without Violence (24/7 Crisis & Support Line)
1-800-265-1576
Zhaawanong Women's Shelter (24-hr emergency Shelter & support for Indigenous women & their children)
1-800-605-7477
Women's Rural Resource Centre (WRCC Strathroy)
1-800-265-5390
Carre Four des Femmes (Services confidentiels gratuits pour les femmes francophones)
519-858-0954 (London-Middlesex)
The Muslim Resource Centre for Social Support and Integration (MRCSSI)
519-672-6000