After Pregnancy

The time after pregnancy (postpartum) can be fun, exciting, and joyful. It can also be challenging, emotional, and tiring. A mix of thoughts, feelings, needs and wants is normal. You will likely have a lot of questions! Here you will find information specific to the ‘after pregnancy’ period, giving you an idea about what you might expect after your baby is born and some ideas that will support the health of your mind and body.

When The Baby Blues Won't Go Away
Sometimes life with a new baby is not always what you expect.
Breastfeeding Resources
Find breastfeeding resources, videos and more.
Physical Recovery and Self-Care
Many changes happen to your body in the 40 weeks of pregnancy. Recovery from pregnancy and birth will take some time.
Skin-to-skin
Babies love skin-to-skin contact. Your bare chest is the best place for your baby to adjust to life outside the womb.

Telephone Support

To speak with a Public Health Nurse from the Middlesex-London Health Unit, please call 519-663-5317.

Monday to Friday
8:30 a.m. to 4:30 p.m.

Telephone questions after regular business hours

Call Health811 to speak with a Registered Nurse by dialing 811; or TTY: 1-866-797-0007.

Free, confidential service you can call to get health advice or information
24 hours a day, 7 days a week
Live chat online by visiting: https://health811.ontario.ca
Available in English or French

After Pregnancy

Telephone Support

Telephone questions after regular business hours

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