Healthy Aging

The World Health Organization (WHO) defines Healthy Aging as “the process of developing and maintaining the functional ability that enables well-being in older age.”¹

On July 1, 2022 almost 1 in 5 Canadians (18.8% of population) were at least 65 years of age.² Over the next 25 years (by 2046), the population aged 85 and older could triple to almost 2.5 million people.³

In London, Ontario the number of people 65 years and older will more than double from 60,000 in 2006 to 140,000 in 2036.⁴

Healthy Aging is about having the ability to continue to do things we value and enjoy. You can live longer and stay independent by keeping healthy, being mobile, preventing falls, building and maintaining relationships; and contributing to society.¹

Chronic Diseases⁵

Aging increases the risk of chronic diseases. Over 1/3 of older Canadians have two or more chronic diseases (i.e., cancer, cardiovascular diseases, diabetes, chronic respiratory disease, etc.). Although many individuals can maintain a high level of function, it can affect activities of daily living, reduce quality of life and increase risk of death.

To help improve overall health and well-being; be physically active, and eat nutritiously. Follow Canada’s Guidance on Alcohol and Health, Public Summary: Drinking Less is Better if you choose to drink as any amount of alcohol can have risks for your health. It is never too late to quit tobacco and the health benefits will happen as soon as you quit.⁶

Falls Prevention