London, ON – The current Environment Canada forecast for London and Middlesex calls for temperatures in excess of 30º Celsius over the coming days. These forecast conditions have prompted the Middlesex-London Health Unit to issue an Extended Heat Warning that will be in effect for at least the next week, or until there is a change in the local forecast.

“Given the cumulative effect of prolonged high temperatures, humidity and intense sunshine, it’s a good idea to plan ahead if you will be spending time outdoors on Canada Day, and over the next few days,” says Randy Walker, Public Health Inspector with the Middlesex-London Health Unit. “Remember to cover exposed skin, wear a hat, drink plenty of water, ensure that you keep two metres apart and limit gatherings to no more than 10 people.”

The Health Unit recommends the following tips to avoid the risks of heat-related illness:

• Drink plenty of water and natural juices throughout the day, even if you don't feel very thirsty. Remember to take sips often and not to guzzle your drink.
• Never leave a child or pet in a parked car or sleeping outside in direct sunlight.
• Avoid drinking alcoholic beverages, as well as coffee, tea and cola.
• When possible, avoid spending too much time outdoors. If you must be outside, seek shade as much as possible. Plan outdoor activities in the early morning or evening.
• Wear a wide-brimmed hat when outdoors.
• Keep shades or drapes drawn and blinds closed on the sunny side of your home.
• Avoid turning on electric lights in your home.
• Take a cool bath or shower periodically or cool down with cool, wet towels.
• Wear loose fitting, light clothing.
• Avoid eating heavy meals and using your oven.
• Avoid intense or moderately intense physical activity.
• Use fans to draw cool air at night, but do not rely on a fan as a primary cooling device during extended periods of excessive heat.
• Reduce the use of personal vehicles and stop unnecessary idling; avoid using oil-based paints and glues, pesticides and gas-powered small engines.
• Seek medical attention if you experience extreme symptoms, or you believe others may be, as soon as possible.

Visit www.healthunit.com/extreme-heat for more information on heat-related illness.

Media Contact:
Jason Micallef, Marketing Coordinator, Middlesex-London Health Unit,
519-663-5317 ext. 2540 or Jason.Micallef@mlhu.on.ca

Spokesperson:
Randy Walker, Public Health Inspector, Middlesex-London Health Unit