Some of the common changes you may experience during the last weeks of pregnancy can include:
- Increased production of colostrum (first milk) because of increased production of the hormone prolactin.
- Increased frequency of Braxton‐Hicks contractions (irregular pre‐labour practice contractions).
- Increased relaxation of the pelvic joints in preparation for labour and birth because of an increased production of the hormone relaxin.
- Increased cervical mucous (vaginal discharge) and possibly the loss of your mucus plug.
- Engagement of baby deeper into the pelvis, also known as “lightening”. This may make breathing easier for you.
- A heaviness in the pelvic region and/or lower back pain, and the need to urinate more often resulting from the baby moving deeper in the pelvis.
- A sense of renewed energy, also referred to as “nesting behaviour”.1
As you can see, your hormones play an important role in preparing your body for labour. Watch for these early signs of labour in the last few weeks of your pregnancy. These signs do not mean you are in labour. They are signs that labour may begin within the next couple of days or weeks. When you experience these signs, pay attention to your body as it prepares for labour.
